Our daily diet is not complete without drinking water. Not only does water quench our thirst, but it also helps in the digestion of the food we consume per time. It is, therefore very essential for our survival.
But apart from these obvious reasons, water plays a very significant role when it comes to the general maintenance of the body, especially when you drink it in the morning every day.
In case you are not aware, the human body is made up of 70% water, and this is more than enough reason to drink water so that your body remains fresh and in excellent form. When the water requirements for your body are not met, it could lead to several dire health consequences that you may regret.
When you become dehydrated and don’t top up by drinking water, the following illnesses could occur:
• rheumatoid arthritis;
• breast cancer;
• pulmonary tuberculosis;
• kidney stones;
• uterine cancer;
That’s one nasty list of diseases up there that you would do well to avoid. Therefore, here are the benefits of drinking water every morning.
Re-hydrate your body
Even if you drank a tankful of water before going to bed, you still need to drink even more when you wake up the next morning to rehydrate your body. When you take a glass or two of water in the morning, you enhance the function of your body, and you will be infused with natural energy for the rest of the day. You will not only feel more refreshed but also feel healthier and happier.
Eliminates toxins from your body
When you drink water first in the morning, it helps in getting rid of toxins by creating a neutral environment in the body. This allows cells to produce acids as well as other toxic chemicals which are not important. Water is also necessary for urine formation, and that is the route the toxic substances follow to leave your body.
Purifies your colon
The most effective way of cleansing your colon is to drink water first thing in the morning. This is because water helps in getting rid of the substances that occur during the digestion process from your colon. When your colon is clean, you will enjoy a better absorption rate which is crucial to your overall health or wellbeing.
Fires up your appetite
At times, when you get up in the morning, you may not feel like eating any food. But when you drink a glass of water in the morning, before long, you will begin to experience pangs of hunger. This will, in turn, allow you to enjoy your first meal of the day with enthusiasm.
Water helps you in losing excess weight
Well, you probably didn’t see that coming, did you? But truth be told, water plays a crucial part when it comes to losing weight as stated by individuals who have experienced its effect. By drinking water in the morning in combination with regular exercises, you will be surprised at how soon that excess weight is shed from your body frame, making you look smarter and healthier.
Boost up your immune system
Drinking water in the morning helps to boost your immune system.
Studies have shown that when you enjoy a good flow of urine through your bladder, your chances of developing cancer is reduced by 50%. This means that drinking water in the morning before taking any meal will guarantee a steady flow of urine through your bladder.
In conclusion, ensure that you take a minimum of two liters of water every day and even more if you live in areas or regions with warm or dry climates.